Workshops for February 2018

Heather Langley Aerodynamic Yoga, Target Health Group

There are 3 workshops planned for February, suitable for all practice levels.

Sunday 4th Feb: The Principles & Practice of Aerodynamic Yoga

For anyone with previous experience of yoga who has an interest in energy management for optimal physical and mental health and well being. Learn how to become more streamlined with energy usage and reduce unnecessary drag!

Theory and Practice; 10am-1pm; £30 (YHM £25)

Saturday 17th Feb: The Ultimate Relaxation Experience

If you struggle to relax or have been unable to find a meditation that works then this is the workshop for you. Breathing and Meditation techniques are explored and explained to help you gain confidence to establish a self practice. You will be guided through a mindful Yoga Nidra relaxation and leave feeling lighter and carefree!

Theory and Practice; 2pm-5pm; £30 (YHM £25) 

Sunday Feb 18th: Stripped to the Core

Layers of muscle and adipose tissue protecting the organs of digestion; there’s a lot more to your core than that! Your pelvis is your centre of gravity so you will learn all you need to know to keep it protected during your yoga practice and in everyday posture. In addition, you’ll learn about the enteric nervous system (our most primitive origins) and the chakras (energy centres) and their significance in this area.

Theory and Practice; 10am-1pm; £30 (YHM £25)

As ever, space is limited so please book early to avoid disappointment