Health is essentially a pattern of behaviour, whether conscious or innate, preconditioned through genetic predisposition or learned as part of a disciplined regime. Energy also occurs as variable and recognised patterns of behaviour, indeed we could say that energy is the origin of all behaviour. Therefore, it follows that to optimise our health we need to become aware of how we use our energy, whether physical, physiological, mental or emotional.

The aim of Aerodynamic Yoga is to improve awareness of energy efficiency by observing our individual reactions to the situations the postures provoke and practicing techniques that will enable us to respond in a manner that promotes greater overall health.

If you would like to find out more about the classes I run at the Southampton studio, please click here.