I am delighted to announce that I am taking part in the Marie Claire Pilates Wellness Convention on Saturday 9 February 2013. I will be conducting two classes; one in the morning and one in the afternoon.
The morning session starts at 9am and is my Sports Target Training Yoga class. It costs £7 per person. I will be focussing on the breath, as it is a constant source of energy and the key to awareness in movement.
My afternoon session starts at 3pm and focusses on Sports Recovery Yoga. I will be promoting extreme awareness in stretching; exploring the muscles and their attachments, sore spots and scar tissue.
I will also be available for massage on this day.
For more information, visit Marie Claire Pilates