Yoga & Treatments Studio

Lower Ground Floor, 76 Bedford Place, Southampton. SO15 2DF

Yoga Studio Timetable Yoga Class Prices Massage Architect


At her centrally located Southampton studio Heather offers a range of treatments in addition to her own brand yoga classes, with the aim of helping each individual establish their ideal programme for total health management.

The yoga timetable includes the Aerodynamic Yoga themed sessions and Heather uses a variety of props to help each yoga student get the most out of their practice. 

Heather has been working in the field of massage and complementary therapies for more than 30 years, specialising in deep tissue tension releasing treatments.

She is renowned for her person-centred approach, and as the Massage Architect she designs and constructs each treatment around the client’s needs. Whether teaching yoga or offering treatments Heather combines comprehensive knowledge with extensive experience. You can rest assured that you really are in safe hands!

To find out more about membership discounts, book a treatment or reserve your place in a class, please complete the form below. Target Health Group incorporates both Aerodynamic Yoga & Massage Architect.

Contact Target Health Group

“Thank you, Heather for the best massage I’ve ever had! It felt like you really understood what my body and my muscles needed. I feel amazing!”


“I have had many massages over the years but can honestly say that Heather has healing hands! Firm but relaxing and very professional, she tailors the treatment to suit your needs. My monthly massage combined with The Back STR8 yoga class has significantly reduced my shoulder pain”


“Heather, I love your massage! Your magic hands helped fix me when I was broken. Thank you!”


“I have been to other yoga classes and tried other yoga teachers, but honestly Heather is the best!”


“Being a fan of self care I’ve had many massages over the years, and I am absolutely thrilled to have found Heather! It was absolutely the best massage I have ever had! She is thorough and firm where required but the experience was so relaxing. Calm surroundings and Heather is welcoming and warm. Pricing is more than reasonable so I would recommend that you don’t think twice…book today!”