Yoga Studio

Lower Ground Floor, 76 Bedford Place, Southampton. SO15 2DF

For information about massage treatments and to book an appointment, click here

There is nothing that can replace being in the room with your yoga teacher.

Heather runs her Aerodynamic Yoga classes at a centrally located studio, with all props supplied. This is where you will experience your tailor-made yoga instruction in a small-sized, friendly class environment, with the emphasis on safety and overall health.

All classes are 75 minutes duration and suitable for beginners, unless otherwise stated.

Choose from the following sessions:

Recovery & Repair

Focus on releasing physical and mental tension to help promote a deep sense of calm. Relaxing.

Core Yoga

Dynamically strengthening and lengthening muscles that connect into the pelvis to help support

The Back Str8

Focus on the alignment of the spine and the function of the supporting muscles.

Target Practice

Working sequentially through each group of postures that forms the Aerodynamic Yoga Practice. Experience necessary.

BOOK YOUR CLASS

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Why not join us every other Saturday for a cup of coffee*, a contemplative chat and a meditation. The Coffee Break Meditation sessions enable us to help improve awareness of our own mental health through both our connection with others and introspection whilst at the same time enabling us to help others through charitable donation. All profits from these sessions are donated to the mental health charities SOLENT MIND & PAPYRUS SUICIDE PREVENTION.