As a result of Covid19, it has been necessary to restrict the number of people in the yoga studio. However, if you are interested in attending yoga at the Southampton studio when we reopen, or would like to find out more about treatments with Heather, please click on the link below.

Yoga & Treatments Studio

Lower Ground Floor, 76 Bedford Place, Southampton. SO15 2DF

Target Health Group opened in 2013 as a boutique yoga studio and complementary therapy clinic.

At her centrally located Southampton studio she offers a range of treatments in addition to her own brand yoga classes, with the aim of helping each individual establish their ideal programme for total health management.

Heather has been working in the field of massage and complementary therapies for more than 30 years.

She is renowned for her person-centred approach, whether teaching yoga or offering treatments and combines her comprehensive training and extensive experience with ongoing study. She specialises in deep tissue tension release massage treatment.

To find out more, book a treatment or reserve your place in a class, please complete the form below.

Contact Target Health Group

“Thank you, Heather for the best massage I’ve ever had! It felt like you really understood what my body and my muscles needed. I feel amazing!”


“I have had many massages over the years but can honestly say that Heather has healing hands! Firm but relaxing and very professional, she tailors the treatment to suit your needs. My monthly massage combined with The Back STR8 yoga class has significantly reduced my shoulder pain”