From July 2021 the studio is open for Treatments and Yoga sessions. There is a new yoga timetable and until July 19th there are still restrictions on the numbers of people who can attend. If you want to find out more about the classes and treatments at the Southampton studio please click on the links below. Target Health Group is a COVID safe space.

Yoga & Treatments Studio

Lower Ground Floor, 76 Bedford Place, Southampton. SO15 2DF

Treatment Details & Price List Studio & Online Yoga Timetable

Target Health Group was opened in 2013 by Heather Langley, as a boutique yoga studio and complementary therapy clinic.

At her centrally located Southampton studio Heather offers a range of treatments in addition to her own brand yoga classes, with the aim of helping each individual establish their ideal programme for total health management.

Heather has been working in the field of massage and complementary therapies for more than 30 years.

She is renowned for her person-centred approach, whether teaching yoga or offering treatments and combines her comprehensive training and extensive experience with ongoing study. Heather specialises in deep tissue tension release massage therapy and all aspects of stress management.

To find out more, book a treatment or reserve your place in a class, please complete the form below.

Contact Target Health Group

“Thank you, Heather for the best massage I’ve ever had! It felt like you really understood what my body and my muscles needed. I feel amazing!”


“I have had many massages over the years but can honestly say that Heather has healing hands! Firm but relaxing and very professional, she tailors the treatment to suit your needs. My monthly massage combined with The Back STR8 yoga class has significantly reduced my shoulder pain”


“Heather, I love your massage! Your magic hands helped fix me when I was broken. Thank you!”


“I have been to other yoga classes and tried other yoga teachers, but honestly Heather is the best!”