
COVID 19
As a result of Covid19, it has been necessary to restrict the number of people in the yoga studio. However, if you are interested in attending yoga at the Southampton studio when we reopen, or would like to find out more about treatments with Heather, please click on the link below.
Yoga & Treatments Studio
Lower Ground Floor, 76 Bedford Place, Southampton. SO15 2DF
Target Health Group opened in 2013 as a boutique yoga studio and complementary therapy clinic.
At her centrally located Southampton studio she offers a range of treatments in addition to her own brand yoga classes, with the aim of helping each individual establish their ideal programme for total health management.


Heather has been working in the field of massage and complementary therapies for more than 30 years.
She is renowned for her person-centred approach, whether teaching yoga or offering treatments and combines her comprehensive training and extensive experience with ongoing study. She specialises in deep tissue tension release massage treatment.
To find out more, book a treatment or reserve your place in a class, please complete the form below.


