The ‘P’ is silent in Psoas

What significance does this muscle have, not only on our day to day postures, but also our physical, physiological, emotional and mental health? Throughout the day we choose postures that are motivated by the task, even associated with the task, and our muscles learn how to adapt to accommodate this regular posture, even when it is leading to greater stress on our health and wellbeing. Learn more about the influence of the Psoas muscle and what postures and techniques you can practice to help protect and improve your health.

Workshop: Sunday 7th March; 10.30-11.45am; £5.00

To book, sign on and visit the Webinars page.