Understanding Energy: The Source of Life

Heather Langley Mental Guru

Or even ‘The Sauce of Life’! Energy is the fundamental origin of everything; every word, thought and action of all humans; determining nature, wildlife, the weather, the oceans, our atmosphere and beyond. Scientists devote their life’s work searching for the point of all creation; The Big Bang, retracing the Universe’s steps trying to locate the moment in time when it …

Mindfulness versus Meditation

Heather Langley Mental Guru

Mindfulness has become an essential buzzword for practitioners of stress management. It is often promoted as a more ‘user friendly’ exercise than the seemingly ‘monk like’ practice of Meditation but what really is the difference between these two practices and when should you use one or the other? Firstly, I would ask you to  be aware that when we define …

Introducing the Mental Guru

Heather Langley Mental Guru

My ‘tag’ name is a nod to the Marc Bolan & T Rex Glam Rock hit of the 70’s Metal Guru (giving away my age I know!) However, I warn you it’s an ear worm if you Google it! What qualifications do I have to warrant the title ‘Mental Guru’? Essentially I do not consider myself any more qualified than …

Sports Massage Special Offer

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Emma Hickman will be offering a 50 minute Sports Massage for the price of a 30 minute Sports Massage throughout November and December. The usual price for a 50 minute session is £40 but with this offer you save £10 paying only £30! Emma’s clinic runs on Thursday’s 10am-2pm and Saturday mornings so if you want to take advantage of …

New classes for November

Heather Langley Aerodynamic Yoga, Target Health Group

I am delighted to announce two new yoga classes for November suitable for both beginners and intermediates. The first is the traditional Hatha Yoga session starting on Tuesdays at 9.30am-10.45am (starting from 7th November) which is suitable for complete beginners to yoga. Hatha Yoga incorporates elements of posture practice and breathing & meditation techniques and is a useful class for …

Yoga Workshops for Autumn/Winter 2017

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

I am delighted to announce the following workshops for those who wish to advance their yoga practice and those who are totally new to yoga. Your overall health requires a complex management of physical, physiological and psychological responses to whatever problems we encounter. Postures often present problems. The way we think sometimes presents a problem. The way we breathe can …

Immersion in Ashtanga Primary Series Workshop

Heather Langley Aerodynamic Yoga, Target Health Group

We have added another workshop to the July schedule for those interested in starting or progressing in their Ashtanga practice. The Ashtanga Tool Kit Workshop on Sunday 30th will help you understand more about the why’s and wherefore’s of physcial alignment, placement and transition alongside breathing techniques (pranayama) and meditation to enhance and support your practice. This workshop is instructed …

Workshops for July, August and September 2017

Heather Langley Aerodynamic Yoga, Target Health Group

There are a variety of workshop planned for the coming months with the aim of enhancing your regular practice and helping you explore unknown territory. If you are a beginner to yoga then you might be interested in the following informative workshops: The A.R.T. of Letting Go (23rd July), The Eight Limbs of Yoga (6th August), The A.G.E. of the …

Meditating for MIND

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Charity Events, Special Offers, Target Health Group

I am delighted to announce that the Saturday morning meditation sessions have so far raised over £60 for Solent MIND. These sessions are essentially given voluntarily by the instructor and focus on breathing and meditation exercises and a guided relaxation. All attendees make a donation of their choice at the end of the 45 minute session. We welcome anyone to …