Desktop Massage

Heather Langley Massage, Target Health Group

De-stress (not distress!) at work. If you are a Southampton based company or employee and want to know how you (or your employees) might benefit from a 15 minute massage without having to leave your desk please call or email Heather 07717 188 845. The cost is minimal: £10 for 15 mins and there is little or no disruption to …

Charity Yoga Classes

Mike Thake Aerodynamic Yoga, Charity Events

Aerodynamic Yoga is delighted to be working with, raising money and awareness for The MS Trust. On the first Friday of every month there will be a charity yoga class for all levels. The theme will change each month; this month the class is titled ‘Blue Yoga’ as it coincides with The MS Trust Be Bold In Blue awareness week. The …

Feel Good Friday

Mike Thake Massage, Special Offers, Target Health Group

We are offering 25% off treatments every Friday starting 3rd May. The perfect end to a busy weekend and the perfect start to the weekend! A 60 minute massage is normally £35 but on Friday it only costs £26.25! Choose from 45 minutes to 90 minutes or a Reflexology treatment. Call or text Heather on 07717 188 845 or email: …

Yoga and Pilates Demonstration at Decathlon, Southampton

Mike Thake Aerodynamic Yoga

Heather and Marie Claire are looking forward to meeting lots of outdoor, active and sporty types at Decathlon, West Quay Retail Park, Southampton on Saturday 4 May 2013 between 1pm and 4pm. They will be presenting their unique styles of Yoga and Pilates and for every yoga/pilates related purchase during May 2013 you will receive a free class pass. So… …

Blue Yoga: Blue Grooves with Yoga Moves!

Heather Langley Aerodynamic Yoga, Charity Events

The week commencing 29th April is The MS Trust ‘Be Bold in Blue’ awareness and fundraising week which we are proud to support at Marie Claire Pilates Studio. On Friday 3rd May I will be running a Blue Yoga class, starting at 5.30pm for 1 hour. The class fee is £5 and all proceeds go to the charity. It will …

Special Offers for April 2013

Heather Langley Massage, Special Offers, Target Health Group

Massage: Introduce a friend and get both massage treatments at half price! To qualify for this offer, both treatments must be booked during April 2013. This offer is not valid for Back2Back massage. Prices for massages can be found on the Target Health Group page. For more information, please telephone Heather Langley on: 07717 188 845, or email:

Class timetable updates

Heather Langley Aerodynamic Yoga

There have a been a few changes to the Aerodynamic Yoga class timetable. Our Tuesday and Thursday morning classes have been moved to Monday and Wednesday between 7am and 8.30am. All classes are held at Marie Claire Pilates Studio, 2A Padwell Road, Inner Avenue, Southampton, SO14 6QX. For more information, Please visit our Classes page.

Saturday’s ‘Back on Track’

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

Starting February 2013 Saturdays will be dedicated to Back Health. Begin your Saturday mornings with: BACK 2 LIFE Yoga class focusing on stretching, strengthening and stabilizing sequences to activate posture awareness and restore health and vitality to the back. Class cost: £ 7.50 BACK 2 BACK 40 minutes deep tissue back massage, releasing and relaxing accumulated tension and scar tissue …