Blue Yoga: Blue Grooves with Yoga Moves!

Heather Langley Aerodynamic Yoga, Charity Events

The week commencing 29th April is The MS Trust ‘Be Bold in Blue’ awareness and fundraising week which we are proud to support at Marie Claire Pilates Studio. On Friday 3rd May I will be running a Blue Yoga class, starting at 5.30pm for 1 hour. The class fee is £5 and all proceeds go to the charity. It will …

Special Offers for April 2013

Heather Langley Massage, Special Offers, Target Health Group

Massage: Introduce a friend and get both massage treatments at half price! To qualify for this offer, both treatments must be booked during April 2013. This offer is not valid for Back2Back massage. Prices for massages can be found on the Target Health Group page. For more information, please telephone Heather Langley on: 07717 188 845, or email:

Class timetable updates

Heather Langley Aerodynamic Yoga

There have a been a few changes to the Aerodynamic Yoga class timetable. Our Tuesday and Thursday morning classes have been moved to Monday and Wednesday between 7am and 8.30am. All classes are held at Marie Claire Pilates Studio, 2A Padwell Road, Inner Avenue, Southampton, SO14 6QX. For more information, Please visit our Classes page.

Saturday’s ‘Back on Track’

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

Starting February 2013 Saturdays will be dedicated to Back Health. Begin your Saturday mornings with: BACK 2 LIFE Yoga class focusing on stretching, strengthening and stabilizing sequences to activate posture awareness and restore health and vitality to the back. Class cost: £ 7.50 BACK 2 BACK 40 minutes deep tissue back massage, releasing and relaxing accumulated tension and scar tissue …

Website form working again

Heather Langley Aerodynamic Yoga, Target Health Group

I would like to apologise to any of my customers who may have an unanswered email from me. Due to a server error, my website contact form has experiencing technical difficulties. My IT technical support team have assured me that it is working again, however I may have missed your enquiry. Please feel free to contact me through my email: …

Aerodynamic Yoga at Decathlon

Heather Langley Aerodynamic Yoga, Special Offers

Aerodynamic Yoga will be at Decathlon on Saturday 12th and Sunday 13th January 2013 between 1-4pm. I will be demonstrating postures, answering questions and inviting people to ‘Strike a Pose’ and have a go at Yoga (guidance and advice provided). If you buy a Decathlon Yoga Pack (mat, block and belt) this weekend, you will get a free yoga class …

Therapeutic Massage Treatments

Heather Langley Massage, Target Health Group

I have been a Professional Massage Therapist for 21 years having trained with massage guru Claire Maxwell-Hudson in 1990/91. I am therefore delighted to be able to offer massage treatments at Marie Claire Pilates Studio from January 2013. I believe that massage should be both relaxing and remedial, and my treatments are centred around the individual’s needs at the time. …

Aerodynamic classes at Marie Claire Pilates Studio

Heather Langley Aerodynamic Yoga

I am delighted to announce that in January 2013 Aerodynamic Yoga classes will start at Marie Claire Pilates Studios. Marie Claire is one of the most dynamic people that I have met since my return to the UK and I am looking forward to working alongside her and her team. Please check out the class timetable: Aerodynamic Yoga Classes. For …