Timetable changes for November 2013

Heather Langley Aerodynamic Yoga

Starting from November 2013 there will be two additions to the weekly schedule: Sports Recovery Yoga will be on Mondays and Thursdays at 5.30pm-6.45pm. Aerodynamic Yoga; The Practice will be on Mondays and Thursdays at 7pm-8.30pm. The early morning classes (7am-8.30am, Monday & Wednesday, Target Training and The Practice) will be hibernating for the winter! Remember you need to book your place via …

Autumn Workshops 2013

Heather Langley Aerodynamic Yoga

The Bends Saturday 28th September 3pm-5pm Examination of 10 side, forward and back bending postures, and observing how we can use the force of gravity to enhance our progression in the posture. Also looking at both the physical and psychological implications of each posture. Cost £15 The Weight of the World Sunday 20th October 10am-12.30pm Does it feel like you carry the world …

Timetable Change

Heather Langley Aerodynamic Yoga

The Foundations in Aerodynamic Yoga Class on Tuesday and Thursday mornings will now start 30 minutes earlier at 9.30am, and finish at 11am. For more information about all the classes and times go to the classes page.

Absolute Beginners Yoga Course October 2013

Mike Thake Aerodynamic Yoga

New for October 2013 a 4 week Yoga course for anyone who would like to learn the basics of yoga. The classes will run on Tuesdays and Thursdays from 5.30pm to 6.30pm throughout October, a total of 8 classes at a great price of £45. More details of the course can be obtained by completing the form below. Enquiry Form …

Unlimited Class Pass

Mike Thake Aerodynamic Yoga, Massage, Special Offers

Due to the popularity of the varied timetable, I am offering a monthly Unlimited Class Pass for £70 which will include 25% discount off of all treatments throughout the month. This means that you can come to as many classes during the week as you wish and treat yourself to low priced Massage or Reflexology Treatments. All classes should be …

Charity Yoga Timetable Change

Mike Thake Aerodynamic Yoga, Charity Events

Due to the success of FEEL GOOD FRIDAY I am changing the day of the regular Charity Yoga class in aid of The M.S. Trust. It will be on the first Thursday of the month at 5.30pm-6.30pm an the class fee will stay at £5. The next class will be on August 1st and the theme will be ‘Heads or …

Here Comes the Sun!

Heather Langley Aerodynamic Yoga, Target Health Group

New class for July. ‘Here Comes the Sun!’ Saturday Morning 8am-9am. Practising the set sequence of the Sun Salutation, examining the postures and breathing exercises. Learning variations and how to adapt the sequence for your own needs. A great start to the weekend. Starts 13th July. Please book your place in the class. Email: info@aerodynamicyoga.com or telephone: 07717 188 845

Heather on SceneSouth TV

Mike Thake Aerodynamic Yoga

I was invited to participate in the Easter SceneSouth show (linked to Southern Daily Echo). This show is produced by the students at Southampton Solent University. I am grateful to them for this experience and wish them all the best in the future. To see the result, have a look at the YouTube Video below:

Heather nominated Yoga Teacher of the Month!

Mike Thake Aerodynamic Yoga

Heather received some great news on Thursday afternoon, she has been nominated as OM Yoga Teacher of the Month by OM Yoga Magazine. Heather will be attending the OM Yoga Show in London and would like to thank the organisers of the show for arranging two free passes to the show. Heather also received 30 OM Yoga Magazines and will …