There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …
New Timetable for September 2018
From September 1st when I return from holiday we will be running 19 classes per week! The most we have ever run at the studio. These will include The early morning Vinyasa Yoga Sessions with McKenzie to get your juices flowing, on Tuesday and Thursday at 7am-8.15am (Beginners + Intermediates) The calming, soothing Restorative Yoga with Tahlia on Tuesday at …
Spoilt for Choice
We are so lucky! Sometimes we forget how lucky we are as we strive to keep up with what is expected of us, taking it all in our stride and taking it all for granted. We have so many choices; a veritable smorgasbord of options but we stick to our daily routines and well trodden paths When faced with unpredictable …
Data Protection
Fifty plus years of experience all stored in my memory bank…(apparently!) Although there will inevitably be some memories that stay sharper than others and some seemingly discarded or just lost in the wilderness. How much information can our memory actually store and is it possible to delve into the depths and recover long lost memories? Memory Bank The scientific view …
Delays Expected
Setbacks are an inevitable consequence of life and affect us all with regularity. The best laid plans or the best intentions don’t allow for chaos or unpredictability when we have to set aside our goals and deal with the unexpected… …and so it has been with this blog! Yoga philosophy (The Yoga Sutras) identify the 9 obstacles that all humans …
More Classes than ever in May!
I’m delighted to present the new timetable with effect from May 2018 which includes 3 extra classes and one completely new concept of class. Click to view New Timetable On The Double I have doubled up on most classes that I teach and have added The Back STR8 on Wednesday mornings at 9.30am along with The Aerodynamic signature class THE PRACTICE …
Note To Self
When I was younger there seemed to be no end of ‘experienced‘ people willing to give their advice, whether I had asked for it or not! On writing this it occurs to me that I might now fall into that category so the first note to self is to only give advice when it is asked for! A Piece Of …
Insignificant Other
Single. Unmarried. Childless. Definitions that I have worn as labels throughout my life with, at times pride and at times shame, but most often with disappointment and disillusion. One Love There’s one belief that is shared across continents and religions and between genders and sexualities; that we should all ‘pair up’ and reproduce. Certainly, without a pairing of some kind, …
Workshops April & May 2018
From saluting the Sun to worshiping your feet, or from turning your world upside down to finding a resolution when your world is turned upside down these 4 workshops reflect the dynamic energy of Spring! Book early if you want to reserve your slot. Here Comes The Sun Sunday 8th April 10am-1pm (Parts I & II) Happy Feet Sunday 22nd …
Back To the Future
When I was younger, that is to say of an age when older people would ask me “So what do you want to do with your life?” I never really knew how to respond. So I established what was known as my ‘Plan A’ whose subtext read ‘This is what Everyone Expects me to do with My Life’. A long …