The time has arrived for Tahlia to take her leave of this class as she prepares to welcome the very active baby she has been incubating in her belly! We are so happy and excited for her as she moves into a new and challenging phase of her life and cannot wait to meet her ‘Ashtanga Babe’ . We send …
New Timetable for November 2018
Here’s some great news for early birds! There are now 4 classes starting at 7am and finishing at 8.15am giving you time to grab a speedy coffee before you get to work…not that you’ll need it as your yoga practice is better than caffeine! On Tuesday and Thursday mornings it’s Vinyasa Flow Yoga with McKenzie which is perfect for creating …
Workshops for October & November 2018
There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …
Workshops for September, October & November 2018
There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …
New Timetable for September 2018
From September 1st when I return from holiday we will be running 19 classes per week! The most we have ever run at the studio. These will include The early morning Vinyasa Yoga Sessions with McKenzie to get your juices flowing, on Tuesday and Thursday at 7am-8.15am (Beginners + Intermediates) The calming, soothing Restorative Yoga with Tahlia on Tuesday at …
Spoilt for Choice
We are so lucky! Sometimes we forget how lucky we are as we strive to keep up with what is expected of us, taking it all in our stride and taking it all for granted. We have so many choices; a veritable smorgasbord of options but we stick to our daily routines and well trodden paths When faced with unpredictable …
Data Protection
Fifty plus years of experience all stored in my memory bank…(apparently!) Although there will inevitably be some memories that stay sharper than others and some seemingly discarded or just lost in the wilderness. How much information can our memory actually store and is it possible to delve into the depths and recover long lost memories? Memory Bank The scientific view …
Delays Expected
Setbacks are an inevitable consequence of life and affect us all with regularity. The best laid plans or the best intentions don’t allow for chaos or unpredictability when we have to set aside our goals and deal with the unexpected… …and so it has been with this blog! Yoga philosophy (The Yoga Sutras) identify the 9 obstacles that all humans …
More Classes than ever in May!
I’m delighted to present the new timetable with effect from May 2018 which includes 3 extra classes and one completely new concept of class. Click to view New Timetable On The Double I have doubled up on most classes that I teach and have added The Back STR8 on Wednesday mornings at 9.30am along with The Aerodynamic signature class THE PRACTICE …
Note To Self
When I was younger there seemed to be no end of ‘experienced‘ people willing to give their advice, whether I had asked for it or not! On writing this it occurs to me that I might now fall into that category so the first note to self is to only give advice when it is asked for! A Piece Of …