Every Breath You Take

Heather Langley Mental Guru

Previously I discussed the nature of energy and I used the breath to illustrate its natural rhythm alongside the perpetual expansion and contraction phases. as previously mentioned the breath is probably the most useful meditation tool we have (it is also a primary reference for all yoga practitioners as it flags up suffering!) When we are physically challenged and feel …

Your ‘Whys’ will make you Wise

Heather Langley Mental Guru

“Curioser and curioser,” said Alice and then she famously fell down the hole that lead her on a problem solving quest. That’s what our brains are hot wired to do; solve problems and in order to solve a problem we must first pose a question. Why am I constantly tired? Why am I so stressed? Why do I always seem …

All By My Self

Heather Langley Mental Guru

Whether or not you took the Tridosha Test I hope you are beginning to understand that a large part of who you are was predetermined at birth. This means that we will all innately respond differently when faced with the same situation. Some people are naturally more sensitive, some people are naturally more ambitious, some less concerned and indeed some …

Life’s Rich Tapestry; Human Nature versus Individual Nature

Heather Langley Mental Guru

We’re all (only) human but within this species of beings there are many variations! Have you ever considered how much of who you are is governed by genes, or by where or when you were born? There are constant ongoing scientific studies pursuing the definitive answers to these questions but over 4000 years ago a theory was put forward as …

Understanding Energy: The Source of Life

Heather Langley Mental Guru

Or even ‘The Sauce of Life’! Energy is the fundamental origin of everything; every word, thought and action of all humans; determining nature, wildlife, the weather, the oceans, our atmosphere and beyond. Scientists devote their life’s work searching for the point of all creation; The Big Bang, retracing the Universe’s steps trying to locate the moment in time when it …

Mindfulness versus Meditation

Heather Langley Mental Guru

Mindfulness has become an essential buzzword for practitioners of stress management. It is often promoted as a more ‘user friendly’ exercise than the seemingly ‘monk like’ practice of Meditation but what really is the difference between these two practices and when should you use one or the other? Firstly, I would ask you to  be aware that when we define …

Introducing the Mental Guru

Heather Langley Mental Guru

My ‘tag’ name is a nod to the Marc Bolan & T Rex Glam Rock hit of the 70’s Metal Guru (giving away my age I know!) However, I warn you it’s an ear worm if you Google it! What qualifications do I have to warrant the title ‘Mental Guru’? Essentially I do not consider myself any more qualified than …

Sports Massage Special Offer

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Emma Hickman will be offering a 50 minute Sports Massage for the price of a 30 minute Sports Massage throughout November and December. The usual price for a 50 minute session is £40 but with this offer you save £10 paying only £30! Emma’s clinic runs on Thursday’s 10am-2pm and Saturday mornings so if you want to take advantage of …

New classes for November

Heather Langley Aerodynamic Yoga, Target Health Group

I am delighted to announce two new yoga classes for November suitable for both beginners and intermediates. The first is the traditional Hatha Yoga session starting on Tuesdays at 9.30am-10.45am (starting from 7th November) which is suitable for complete beginners to yoga. Hatha Yoga incorporates elements of posture practice and breathing & meditation techniques and is a useful class for …

Yoga Workshops for Autumn/Winter 2017

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

I am delighted to announce the following workshops for those who wish to advance their yoga practice and those who are totally new to yoga. Your overall health requires a complex management of physical, physiological and psychological responses to whatever problems we encounter. Postures often present problems. The way we think sometimes presents a problem. The way we breathe can …