I’m delighted to announce 3 new workshops for the next two months and one popular repeat… February 10th: *new* Mindful Gut Your bacterial metropolis is designed to personally protect you but modern life means that our brain often overrides the communication from its separately functioning (enteric) nervous system. Learn how to trust your ‘gut’ instinct and use restorative yoga postures, …
*New for 2019* IYENGAR YOGA
We are delighted to welcome Iyengar Instructor Rachel Lovegrove to Target Health Group to teach the traditional and internationally recognised brand of Iyengar Yoga. BKS Iyengar was paramount in bringing yoga to the West and his concept of using props to facilitate the experience of correct alignment for the student has been adopted by the majority of yoga instructors worldwide. …
Ashtanga News
The time has arrived for Tahlia to take her leave of this class as she prepares to welcome the very active baby she has been incubating in her belly! We are so happy and excited for her as she moves into a new and challenging phase of her life and cannot wait to meet her ‘Ashtanga Babe’ . We send …
New Timetable for November 2018
Here’s some great news for early birds! There are now 4 classes starting at 7am and finishing at 8.15am giving you time to grab a speedy coffee before you get to work…not that you’ll need it as your yoga practice is better than caffeine! On Tuesday and Thursday mornings it’s Vinyasa Flow Yoga with McKenzie which is perfect for creating …
Workshops for October & November 2018
There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …
Workshops for September, October & November 2018
There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …
New Timetable for September 2018
From September 1st when I return from holiday we will be running 19 classes per week! The most we have ever run at the studio. These will include The early morning Vinyasa Yoga Sessions with McKenzie to get your juices flowing, on Tuesday and Thursday at 7am-8.15am (Beginners + Intermediates) The calming, soothing Restorative Yoga with Tahlia on Tuesday at …
Spoilt for Choice
We are so lucky! Sometimes we forget how lucky we are as we strive to keep up with what is expected of us, taking it all in our stride and taking it all for granted. We have so many choices; a veritable smorgasbord of options but we stick to our daily routines and well trodden paths When faced with unpredictable …
Data Protection
Fifty plus years of experience all stored in my memory bank…(apparently!) Although there will inevitably be some memories that stay sharper than others and some seemingly discarded or just lost in the wilderness. How much information can our memory actually store and is it possible to delve into the depths and recover long lost memories? Memory Bank The scientific view …
Delays Expected
Setbacks are an inevitable consequence of life and affect us all with regularity. The best laid plans or the best intentions don’t allow for chaos or unpredictability when we have to set aside our goals and deal with the unexpected… …and so it has been with this blog! Yoga philosophy (The Yoga Sutras) identify the 9 obstacles that all humans …