“Menopause is a myth!” Yes, incredibly this is the extraordinary declaration made to me by a woman (of a certain age). I remember being both amazed and shocked whilst expressing my disagreement with her claim. I think I may well have been embarking on my own menopausal journey at the time (although often at the outset you’re not really sure …
Meditation: 1
I can’t meditate; my mind’s too busy!… …is one of the most common phrases used to defend the non-practice of meditation. Except this is exactly the reason or motivation we use to establish and maintain a regular meditation practice. In the video series ‘Help! I can’t do yoga’ for meditation, I explain the importance of establishing a comfortable and grounded …
Mind Your Business!
To Mind; To be bothered by To Mind; To look after When I meet someone for the first time I am often asked, “What do you do for a living?” I may reply that I am a massage therapist and yoga teacher, or a self-employed healthcare professional, or simply a businesswoman. It is the last description or label that seems …
Feel Good Friday Restorative Yoga special
Feel Good Friday is the special offer day for treatments for members with 25% discount. Now we are introducing a once a month Restorative Yoga with Yoga Nidra class in association with Feel Good Friday with a one price for all of £8. This class will be taken by Jackie Cheng who, as a practicing GP specialises in health and …
Workshops for February & March 2019
I’m delighted to announce 3 new workshops for the next two months and one popular repeat… February 10th: *new* Mindful Gut Your bacterial metropolis is designed to personally protect you but modern life means that our brain often overrides the communication from its separately functioning (enteric) nervous system. Learn how to trust your ‘gut’ instinct and use restorative yoga postures, …
*New for 2019* IYENGAR YOGA
We are delighted to welcome Iyengar Instructor Rachel Lovegrove to Target Health Group to teach the traditional and internationally recognised brand of Iyengar Yoga. BKS Iyengar was paramount in bringing yoga to the West and his concept of using props to facilitate the experience of correct alignment for the student has been adopted by the majority of yoga instructors worldwide. …
Ashtanga News
The time has arrived for Tahlia to take her leave of this class as she prepares to welcome the very active baby she has been incubating in her belly! We are so happy and excited for her as she moves into a new and challenging phase of her life and cannot wait to meet her ‘Ashtanga Babe’ . We send …
New Timetable for November 2018
Here’s some great news for early birds! There are now 4 classes starting at 7am and finishing at 8.15am giving you time to grab a speedy coffee before you get to work…not that you’ll need it as your yoga practice is better than caffeine! On Tuesday and Thursday mornings it’s Vinyasa Flow Yoga with McKenzie which is perfect for creating …
Workshops for October & November 2018
There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …
Workshops for September, October & November 2018
There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …