*New for 2019* IYENGAR YOGA

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

We are delighted to welcome Iyengar Instructor Rachel Lovegrove to Target Health Group to teach the traditional and internationally recognised brand of Iyengar Yoga.

BKS Iyengar was paramount in bringing yoga to the West and his concept of using props to facilitate the experience of correct alignment for the student has been adopted by the majority of yoga instructors worldwide. Iyengar Yoga is a methodology, encouraging students to work the posture in a specific manner to gain insight and understanding of their body/mind connection.

Rachel’s class will start on Thursday 17th January at 7.30am-8.45am; a perfect pre-work yoga session. For anyone interested n experiencing Iyengar Yoga and meeting Rachel she will be running a taster session on Saturday 19th January at 12pm. You will need to book for both the class and the free taster session.