New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team.
Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. Medi Tone runs on Tuesdays at 10am-11.15am and her clinic is on Tuesday from 11.30am until 4pm.
Lauren teaches Adaptive Yoga and her main focus is helping people to understand and cope better with stress. She combines her yoga teaching here with working for Help for Heroes so has experience with using yoga to help deal with serious anxiety and PTSD. Lauren’s Adaptive Yoga class will run on Tuesday at 5.30pm-6.45pm.
Find out more about Lauren and Helen by visiting our Meet the Team page.