Live Sessions

Connecting Teacher & Student

As your yoga teacher, it is my purpose to guide you as your yoga practice evolves. Whilst I admit that nothing can replace teaching students in a controlled studio environment, the Live Sessions are the next best thing.


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There are two different sessions to choose from.
The Pit Stop Yoga Clinic is a 40- 50 minutes session that focuses on topics related to your practice such as specific health issues and frequently asked questions, including the potential benefits and many variations of one posture.
The Physical Engineering Workshops concentrate on the various aspects of posture construction with the aim of informing and educating the student, so that they can build a safe and confident yoga practice. Occasionally, I will be assisted in these sessions by another healthcare specialist.
Both of these sessions give you the option to interact with the instructor(s). This interactive facility helps me to personalise each session according to the online participants, which is exactly how I teach in the studio.
Your subscription gives you the chance to book your place on any of the various themed Live Sessions. Prices vary (from £0-£5) and the maximum number of participants is limited to a maximum of 100.

“Living with low back pain was exhausting. Now I know how to practice yoga safely to relieve the discomfort. Aerodynamic Yoga is a life saver!”


Aerodynamic Yoga delivers a fantastic focus on the dynamics of force through the innate muscular connection to it. Heather is an intuitive instructor who effectively adapts each posture to meet the individual’s needs. Her unique instruction helps even the most reticent beginner feel at ease. You only need to try it out once to be hooked!