Connecting Teacher & Student
As your yoga teacher, it is my purpose to guide you as your yoga practice evolves. Whilst I admit that nothing can replace teaching students in a controlled studio environment, the Live Sessions are the next best thing.
“Living with low back pain was exhausting. Now I know how to practice yoga safely to relieve the discomfort. Aerodynamic Yoga is a life saver!”
“Aerodynamic Yoga delivers a fantastic focus on the dynamics of force through the innate muscular connection to it. Heather is an intuitive instructor who effectively adapts each posture to meet the individual’s needs. Her unique instruction helps even the most reticent beginner feel at ease. You only need to try it out once to be hooked!“