Live session: Here Comes The Sun

This workshop on Saturday 13th March focuses on the Sun Salutation sequences (also known as Suryanamaskar 1 & 2) that are often used as a warm up to the dynamic practice. These sequences have variations depending on the instructor and school of yoga. The Aerodynamic Yoga Sun Salutation sequences have been designed to build a routine from the Light Warm-up Sequence, incorporating and linking groups of postures through to the subsequent, more challenging sequences.

This workshop runs from 10.00-11.15am on Saturday 13th March and costs only £5. To subscribe to this workshop, sign up and visit the Webinars page.