Immersion in Ashtanga Primary Series Workshop

Heather Langley Aerodynamic Yoga, Target Health Group

We have added another workshop to the July schedule for those interested in starting or progressing in their Ashtanga practice.
The Ashtanga Tool Kit Workshop on Sunday 30th will help you understand more about the why’s and wherefore’s of physcial alignment, placement and transition alongside breathing techniques (pranayama) and meditation to enhance and support your practice.
This workshop is instructed by our Ashtanga expert, Tahlia Miles and is open to all (beginners included).
Date: 30/7/17 Time: 10am-12.30pm Price: £25 (YHM £21.25)

Tahlia Miles; Eka Pada Raja Kapotasana