Featured in Om yoga & Lifestyle Magazine

Heather Langley Aerodynamic Yoga, Target Health Group

Article published in September’s issue

I was delighted to have my article ‘Look Both Ways’ published in September’s issue of Om Yoga & Lifestyle Magazine. The article examines the relationship between awareness and perspective and the importance of being able to differentiate. Our perspective acts as a filter on our awareness and will influence the way we react to the situation. it is important that we understand that our perspective is a very individual element relative to ourselves but how awareness is essentially a universal human quality. Think about pain; we are all aware of pain but each individual will perceive it differently and therefore react differently.

So here’s the article for you to enjoy. I will be linking this to the Facebook page so please feel free to comment on the article or your perception of the article (!)  there.