Workshops for October

Heather Langley Uncategorized

Altered Images; Oct 19th, 10am-1pm This workshop combines coaching and self-empowerment techniques with a yoga session and is aimed at provoking  and identifying the negative responses to our body/self image. We may not see what others see in ourselves; we may not like what we see in ourselves but we need to understand how damaging our constant critical narrative is to both our mental and physical …

WINTER/SPRING 2014 WORKSHOPS

Heather Langley Uncategorized

New Year’s Revolution Sunday 12th January 10am-12.30pm  £20 If you feel that “life’s a drag” then this workshop is for you! We will identify the factors that contribute to ‘drag’ in our lives and learn how to lighten the load with a detoxifying, drag free practice! Open Your Heart Saturday 15th February 3pm-5pm  £15 The heart sits in the chest …