Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Amendments to workshop dates

Heather Langley Aerodynamic Yoga, Target Health Group

I have had to reschedule the following workshops as work continues throughout January on the beautiful boutique yoga studio! Apologies to anyone affected: Here comes The Sun will now run on Sunday 19th of February from 9.30am until 12.45pm. Remember there are two parts to this workshop as we examine both sequences of the Sun Salutations as included in The …

More New Classes for 2017

Heather Langley Aerodynamic Yoga, Target Health Group

I will be adding two new classes to my yoga timetable: JU ST Yoga; Saturday 8am. A dynamic style class with breathing exercises and meditation to Jump Start your weekend. Target Practice; Monday 7pm. an Aerodynamic Yoga themed mini workshop class focusing on the challenges presented by The Practice. Both classes are suitable for beginners and intermediates and, as always …

Workshops for January 2017

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Target Health Group

If you’re looking to start the year with a detox or are completely new to yoga there is a workshop for you. HERE COMES THE SUN is a two part workshop focusing on the two sun Salutation sequences in the Aerodynamic Yoga Practice. This is an ideal workshop for anyone who is considering joining The Practice sessions with me as …

New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …

Workshops for July & August 2016

Heather Langley Aerodynamic Yoga, Target Health Group

These are the four workshops scheduled for July and August 2016. So relax, detox, get hippy or just get down! JULY Sun 10th; Yoga for HIPsters Sun 24th; Get Down and Feel the Force AUGUST Sat 20th; The Ultimate Relaxation Experience Sun 21st; Detox & Drag Free For more information about these and other workshops please visit the workshops page.

Yoga Picnic on the Common

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Why not join us on Sunday 31st July for a yoga picnic on Southampton Common. The start time will be around 11am and participants will be encouraged to bring their own mats and food and drink! You can do as much or as little yoga as you choose and the emphasis will be on creativity and general merriment. If you …