Yoga Workshops for Autumn/Winter 2017

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

I am delighted to announce the following workshops for those who wish to advance their yoga practice and those who are totally new to yoga. Your overall health requires a complex management of physical, physiological and psychological responses to whatever problems we encounter. Postures often present problems. The way we think sometimes presents a problem. The way we breathe can …

Immersion in Ashtanga Primary Series Workshop

Heather Langley Aerodynamic Yoga, Target Health Group

We have added another workshop to the July schedule for those interested in starting or progressing in their Ashtanga practice. The Ashtanga Tool Kit Workshop on Sunday 30th will help you understand more about the why’s and wherefore’s of physcial alignment, placement and transition alongside breathing techniques (pranayama) and meditation to enhance and support your practice. This workshop is instructed …

Workshops for July, August and September 2017

Heather Langley Aerodynamic Yoga, Target Health Group

There are a variety of workshop planned for the coming months with the aim of enhancing your regular practice and helping you explore unknown territory. If you are a beginner to yoga then you might be interested in the following informative workshops: The A.R.T. of Letting Go (23rd July), The Eight Limbs of Yoga (6th August), The A.G.E. of the …

Meditating for MIND

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Charity Events, Special Offers, Target Health Group

I am delighted to announce that the Saturday morning meditation sessions have so far raised over £60 for Solent MIND. These sessions are essentially given voluntarily by the instructor and focus on breathing and meditation exercises and a guided relaxation. All attendees make a donation of their choice at the end of the 45 minute session. We welcome anyone to …

Workshops for May 2017

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are three scheduled workshops for May, including Metta workshop which will be presided over by the latest addition to The Team, Louise Hallam. For more information about any of the workshops please visit the workshops page or contact me to book your place. Sunday 7th May; 10am-12.30pm: METTA Workshop with Louise Sunday 14th May; 10am- 12.30pm: The A.G.E. of …

Ashtanga Yoga led Primary Series classes

Heather Langley Aerodynamic Yoga, Target Health Group

It is a priviledge to be one of only a handful of studios in Hampshire that is offering Ashtanga Yoga led Primary Series classes. Ashtanga Yoga has its roots firmly embedded in tradition and ritual and is the tree of yoga that has spawned Dynamic Yoga, Vinyasa Yoga, Flow Yoga, Power Yoga and, of course, Aerodynamic Yoga among others! There …

Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Amendments to workshop dates

Heather Langley Aerodynamic Yoga, Target Health Group

I have had to reschedule the following workshops as work continues throughout January on the beautiful boutique yoga studio! Apologies to anyone affected: Here comes The Sun will now run on Sunday 19th of February from 9.30am until 12.45pm. Remember there are two parts to this workshop as we examine both sequences of the Sun Salutations as included in The …