Workshops for October & November 2018

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …

Workshops for September, October & November 2018

Heather Langley Aerodynamic Yoga, Target Health Group

There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …

New Timetable for September 2018

Heather Langley Aerodynamic Yoga, Target Health Group

From September 1st when I return from holiday we will be running 19 classes per week! The most we have ever run at the studio. These will include The early morning Vinyasa Yoga Sessions with McKenzie to get your juices flowing, on Tuesday and Thursday at 7am-8.15am (Beginners + Intermediates) The calming, soothing Restorative Yoga with Tahlia on Tuesday at …

More Classes than ever in May!

Heather Langley Aerodynamic Yoga, Target Health Group

I’m delighted to present the new timetable with effect from May 2018 which includes 3 extra classes and one completely new concept of class. Click to view New Timetable On The Double I have doubled up on most classes that I teach and have added The Back STR8 on Wednesday mornings at 9.30am along with The Aerodynamic signature class THE PRACTICE …

Workshops April & May 2018

Heather Langley Aerodynamic Yoga, Target Health Group

From saluting the Sun to worshiping your feet, or from turning your world upside down to finding a resolution when your world is turned upside down these 4 workshops reflect the dynamic energy of Spring! Book early if you want to reserve your slot. Here Comes The Sun Sunday 8th April 10am-1pm (Parts I & II) Happy Feet Sunday 22nd …

Workshops for February 2018

Heather Langley Aerodynamic Yoga, Target Health Group

There are 3 workshops planned for February, suitable for all practice levels. Sunday 4th Feb: The Principles & Practice of Aerodynamic Yoga For anyone with previous experience of yoga who has an interest in energy management for optimal physical and mental health and well being. Learn how to become more streamlined with energy usage and reduce unnecessary drag! Theory and …

Sports Massage Special Offer

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Emma Hickman will be offering a 50 minute Sports Massage for the price of a 30 minute Sports Massage throughout November and December. The usual price for a 50 minute session is £40 but with this offer you save £10 paying only £30! Emma’s clinic runs on Thursday’s 10am-2pm and Saturday mornings so if you want to take advantage of …

New classes for November

Heather Langley Aerodynamic Yoga, Target Health Group

I am delighted to announce two new yoga classes for November suitable for both beginners and intermediates. The first is the traditional Hatha Yoga session starting on Tuesdays at 9.30am-10.45am (starting from 7th November) which is suitable for complete beginners to yoga. Hatha Yoga incorporates elements of posture practice and breathing & meditation techniques and is a useful class for …

Yoga Workshops for Autumn/Winter 2017

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

I am delighted to announce the following workshops for those who wish to advance their yoga practice and those who are totally new to yoga. Your overall health requires a complex management of physical, physiological and psychological responses to whatever problems we encounter. Postures often present problems. The way we think sometimes presents a problem. The way we breathe can …

Immersion in Ashtanga Primary Series Workshop

Heather Langley Aerodynamic Yoga, Target Health Group

We have added another workshop to the July schedule for those interested in starting or progressing in their Ashtanga practice. The Ashtanga Tool Kit Workshop on Sunday 30th will help you understand more about the why’s and wherefore’s of physcial alignment, placement and transition alongside breathing techniques (pranayama) and meditation to enhance and support your practice. This workshop is instructed …