All By My Self

Heather Langley Mental Guru

Whether or not you took the Tridosha Test I hope you are beginning to understand that a large part of who you are was predetermined at birth. This means that we will all innately respond differently when faced with the same situation. Some people are naturally more sensitive, some people are naturally more ambitious, some less concerned and indeed some …

Life’s Rich Tapestry; Human Nature versus Individual Nature

Heather Langley Mental Guru

We’re all (only) human but within this species of beings there are many variations! Have you ever considered how much of who you are is governed by genes, or by where or when you were born? There are constant ongoing scientific studies pursuing the definitive answers to these questions but over 4000 years ago a theory was put forward as …

Understanding Energy: The Source of Life

Heather Langley Mental Guru

Or even ‘The Sauce of Life’! Energy is the fundamental origin of everything; every word, thought and action of all humans; determining nature, wildlife, the weather, the oceans, our atmosphere and beyond. Scientists devote their life’s work searching for the point of all creation; The Big Bang, retracing the Universe’s steps trying to locate the moment in time when it …

Mindfulness versus Meditation

Heather Langley Mental Guru

Mindfulness has become an essential buzzword for practitioners of stress management. It is often promoted as a more ‘user friendly’ exercise than the seemingly ‘monk like’ practice of Meditation but what really is the difference between these two practices and when should you use one or the other? Firstly, I would ask you to  be aware that when we define …

Introducing the Mental Guru

Heather Langley Mental Guru

My ‘tag’ name is a nod to the Marc Bolan & T Rex Glam Rock hit of the 70’s Metal Guru (giving away my age I know!) However, I warn you it’s an ear worm if you Google it! What qualifications do I have to warrant the title ‘Mental Guru’? Essentially I do not consider myself any more qualified than …