Mindfulness versus Meditation

Heather Langley Mental Guru

Mindfulness has become an essential buzzword for practitioners of stress management. It is often promoted as a more ‘user friendly’ exercise than the seemingly ‘monk like’ practice of Meditation but what really is the difference between these two practices and when should you use one or the other? Firstly, I would ask you to  be aware that when we define …

Introducing the Mental Guru

Heather Langley Mental Guru

My ‘tag’ name is a nod to the Marc Bolan & T Rex Glam Rock hit of the 70’s Metal Guru (giving away my age I know!) However, I warn you it’s an ear worm if you Google it! What qualifications do I have to warrant the title ‘Mental Guru’? Essentially I do not consider myself any more qualified than …