Normal Wisdom

Heather Langley Aerodynamic Yoga, Massage, Mental Guru, Target Health Group

It’s the end of the summer holiday season and  we’ve all returned to our ‘normal’ day to day existence. Normal is a word that relates to that which is routinely expected by both individuals and the societies in which they live. As an individual I have my own version of normal; what is normal to me may not be normal …

New timetable for Sept 2019

Heather Langley Aerodynamic Yoga, Massage, Mental Guru, Special Offers, Target Health Group

I am delighted to announce the return of Tahlia to the studio. From September she will be teaching Ashtanga for Beginners on Tuesday  and from October she will be teaching Restorative Yoga on Friday both classes running from 5.30pm to 6.45pm. Jackie will continue to teach her Yin Yoga+ class on the first Friday each month (FGF for members) and her …

Press the PAUSE button…

Heather Langley Aerodynamic Yoga, Mental Guru, Target Health Group

“Menopause is a myth!” Yes, incredibly this is the extraordinary declaration made to me by a woman (of a certain age). I remember being both amazed and shocked whilst expressing my disagreement with her claim. I think I may well have been embarking on my own menopausal journey at the time (although often at the outset you’re not really sure …

Meditation: 1

Heather Langley Mental Guru

I can’t meditate; my mind’s too busy!… …is one of the most common phrases used to defend the non-practice of meditation. Except this is exactly the reason or motivation we use to establish and maintain a regular meditation practice. In the video series ‘Help! I can’t do yoga’ for meditation, I explain the importance of establishing  a comfortable and grounded …

Mind Your Business!

Heather Langley Mental Guru

To Mind; To be bothered by To Mind; To look after When I meet someone for the first time I am often asked, “What do you do for a living?” I may reply that I am a massage therapist and yoga teacher, or a self-employed healthcare professional, or simply a businesswoman. It is the last description or label that seems …

Spoilt for Choice

Heather Langley Mental Guru

We are so lucky! Sometimes we forget how lucky we are as we strive to keep up with what is expected of us, taking it all in our stride and taking it all for granted. We have so many choices; a veritable smorgasbord of options but we stick to our daily routines and  well trodden paths  When faced with unpredictable …

Data Protection

Heather Langley Mental Guru

Fifty plus years of experience all stored in my memory bank…(apparently!)  Although there will inevitably be some memories that stay sharper than others and some seemingly discarded or just lost in the wilderness. How much information can our memory actually store and is it possible to delve into the depths and recover long lost memories? Memory Bank The scientific view …

Delays Expected

Heather Langley Mental Guru

Setbacks are an inevitable consequence of life and affect us all with regularity. The best laid plans or the best intentions don’t allow for chaos or unpredictability when we have to set aside our goals and deal with the unexpected… …and so it has been with this blog! Yoga philosophy (The Yoga Sutras) identify the 9 obstacles that all humans …

Note To Self

Heather Langley Mental Guru

When I was younger there seemed to be no end of ‘experienced‘ people willing to give their advice, whether I had asked for it or not! On writing this it occurs to me that I might now fall into that category so the first note to self is to only give advice when it is asked for! A Piece Of …