Christmas/New Year opening hours

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

I will be closing the studio on Tuesday 23rd of December until Friday 26th of December inclusive of these days. Saturday and Sunday, 27th and 28th will be open with an amended timetable to include some of the classes that have missed out the previous week: Saturday 27th December: 9am The Back Str8; 10.30am Hatha Yoga; 5.30pm Aerodynamic Yoga, The …

New Therapy for November 2014

Heather Langley Massage, Target Health Group

Soft Tissue Trauma Release Therapy I am delighted to be able to offer this new dry massage therapy as a result of recently studying Myofascial Release Technique. The myofascia is a sheath not dissimilar to a spider’s web that wraps around individual muscle fibres, groups of fibres and the entire body of the muscle, giving it its shape or form and also acting as a …

Opening Weekend Schedule

Heather Langley Aerodynamic Yoga, Massage, Special Offers, Target Health Group

August 29th/30th; 11am-4pm I am very much looking forward to showing you around the new studio and treatment room and also introducing you to some of the collaborators with Target Health Group. I will be running Yoga Taster Sessions and Talks throughout the weekend for anyone who would like to find out more about what a Yoga Practice involves. If you …

New Studio in Bedford Place

Heather Langley Aerodynamic Yoga, Massage, Special Offers, Target Health Group

I am delighted to announce that with effect from mid-August Target Health Group and Aerodynamic Yoga shall be moving to their own studio in Bedford Place, just below Avenue Clinic Chiropractors. There will be a wider range of yoga classes and treatments offered and as the numbers will still be limited it will be necessary to book. The official opening …

New for March 2014: YOGA THERAPY

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

Yoga Therapy has been established as a result of observing and identifying clients’ needs from my experience as both a massage therapist and yoga instructor. In a Yoga class there is usually equal emphasis placed on completing the postures on both left and right sides. However, more often than not, there is an underlying imbalance which originates in the muscles (excessive …

Your Health Matters membership

Mike Thake Aerodynamic Yoga, Massage, Special Offers, Target Health Group

New for January 2014 I am introducing a membership scheme which will entitle members to discounted prices for both yoga and treatments. The price of membership will be £30 annually and will include a free birthday massage. Other benefits of membership include: Monthly Yoga Class pass (1, 2 or unlimited classes) and Feel Good Friday*, both exclusive to Your Health …

Unlimited Class Pass

Mike Thake Aerodynamic Yoga, Massage, Special Offers

Due to the popularity of the varied timetable, I am offering a monthly Unlimited Class Pass for £70 which will include 25% discount off of all treatments throughout the month. This means that you can come to as many classes during the week as you wish and treat yourself to low priced Massage or Reflexology Treatments. All classes should be …

Desktop Massage

Heather Langley Massage, Target Health Group

De-stress (not distress!) at work. If you are a Southampton based company or employee and want to know how you (or your employees) might benefit from a 15 minute massage without having to leave your desk please call or email Heather 07717 188 845. The cost is minimal: £10 for 15 mins and there is little or no disruption to …