Workshops for May 2017

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are three scheduled workshops for May, including Metta workshop which will be presided over by the latest addition to The Team, Louise Hallam. For more information about any of the workshops please visit the workshops page or contact me to book your place. Sunday 7th May; 10am-12.30pm: METTA Workshop with Louise Sunday 14th May; 10am- 12.30pm: The A.G.E. of …

Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …

Soulfest 2016

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

I am delighted to announce that I will be giving a class at this year’s Soulfest at Rownham’s House all day on June 12th. It will be a great day celebrating the diversity in teaching in the south and a great opportunity to try out some new yoga styles! Tickets are £65 and must be bought in advance. Please let …

Workshops for Spring 2016

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are a wide variety of workshops planned for this Spring including two new treatment themed workshops. Remember, as ever, you need to book your place on every workshop as numbers are limited. March 2016 12th: Head, Neck & Shoulder Massage 13th: Here Comes the Sun 19th: The Ultimate Relaxation Experience April 2016 3rd: Defying Gravity 9th: Introduction to Reflexology …

Sports Therapy Clinic from March 2015

Heather Langley Aerodynamic Yoga, Massage, Special Offers, Target Health Group

I am delighted to announce the arrival of sports therapist Nicole Peacock BSc Hons to Target Health Group with effect from the beginning of March 2015. Nicole is a highly trained professional clinician in the fields of sports therapy and physiotherapy and specialises in using Biomechanical Analysis of Movement as an integral part of her diagnosis and treatment. Nicole will …

The Winter Warmer

Heather Langley Massage, Special Offers, Target Health Group

As the cold Winter nights draw in what better way to warm up than a relaxing, warming hot stone and hot water filled ceramic pod massage with warming essential oils and a warming fruit punch! This one hour treatment starts with the hot fruit punch while the essential oils are blended; Sweet Orange, Black Pepper, Ginger and Clove to warm …