Normal Wisdom

Heather Langley Aerodynamic Yoga, Massage, Mental Guru, Target Health Group

It’s the end of the summer holiday season and  we’ve all returned to our ‘normal’ day to day existence. Normal is a word that relates to that which is routinely expected by both individuals and the societies in which they live. As an individual I have my own version of normal; what is normal to me may not be normal …

New timetable for Sept 2019

Heather Langley Aerodynamic Yoga, Massage, Mental Guru, Special Offers, Target Health Group

I am delighted to announce the return of Tahlia to the studio. From September she will be teaching Ashtanga for Beginners on Tuesday  and from October she will be teaching Restorative Yoga on Friday both classes running from 5.30pm to 6.45pm. Jackie will continue to teach her Yin Yoga+ class on the first Friday each month (FGF for members) and her …

Workshops for May 2017

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are three scheduled workshops for May, including Metta workshop which will be presided over by the latest addition to The Team, Louise Hallam. For more information about any of the workshops please visit the workshops page or contact me to book your place. Sunday 7th May; 10am-12.30pm: METTA Workshop with Louise Sunday 14th May; 10am- 12.30pm: The A.G.E. of …

Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …

Soulfest 2016

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

I am delighted to announce that I will be giving a class at this year’s Soulfest at Rownham’s House all day on June 12th. It will be a great day celebrating the diversity in teaching in the south and a great opportunity to try out some new yoga styles! Tickets are £65 and must be bought in advance. Please let …

Workshops for Spring 2016

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are a wide variety of workshops planned for this Spring including two new treatment themed workshops. Remember, as ever, you need to book your place on every workshop as numbers are limited. March 2016 12th: Head, Neck & Shoulder Massage 13th: Here Comes the Sun 19th: The Ultimate Relaxation Experience April 2016 3rd: Defying Gravity 9th: Introduction to Reflexology …