Workshops for January 2017

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Target Health Group

If you’re looking to start the year with a detox or are completely new to yoga there is a workshop for you. HERE COMES THE SUN is a two part workshop focusing on the two sun Salutation sequences in the Aerodynamic Yoga Practice. This is an ideal workshop for anyone who is considering joining The Practice sessions with me as …

New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …

Workshops for July & August 2016

Heather Langley Aerodynamic Yoga, Target Health Group

These are the four workshops scheduled for July and August 2016. So relax, detox, get hippy or just get down! JULY Sun 10th; Yoga for HIPsters Sun 24th; Get Down and Feel the Force AUGUST Sat 20th; The Ultimate Relaxation Experience Sun 21st; Detox & Drag Free For more information about these and other workshops please visit the workshops page.

Yoga Picnic on the Common

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Why not join us on Sunday 31st July for a yoga picnic on Southampton Common. The start time will be around 11am and participants will be encouraged to bring their own mats and food and drink! You can do as much or as little yoga as you choose and the emphasis will be on creativity and general merriment. If you …

Introducing 9T9 Habits4Health

Heather Langley Aerodynamic Yoga, Target Health Group

Starting September 2016 I will be running a variety of 9 week courses at the studio helping people establish new habits to help reinforce their physical and mental health. The first course is for Meditation and Mind Yoga where regular practice helps promote resilience in everyday mental health. I have yet to announce the dates for this course and so …

Workshops for June 2016

Heather Langley Aerodynamic Yoga, Target Health Group

The following workshops are all scheduled for June 2016. Early booking is advisable especially if you missed out the last time! Here comes the Sun This hugely popular workshop details the two Sun Salutations used as a warm up in The Practice for beginners and intermediates sessions. This is also a great sequence to use on its own as a …

Walk, Run, Jump: YOGA! now Target Training for you and your friends!

Heather Langley Aerodynamic Walking, Aerodynamic Yoga, Special Offers, Target Health Group

You can now book your own personalised outdoor session with your friends. Walk, Run, Jump: YOGA! helps to emphasise the fitness value of your exercise by training the body to be more efficient on its oxygen uptake. We use yoga style breathing techniques to create an oxygen deficit; your body is designed to recognise and respond to deficit so becomes …