New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …

Workshops for July & August 2016

Heather Langley Aerodynamic Yoga, Target Health Group

These are the four workshops scheduled for July and August 2016. So relax, detox, get hippy or just get down! JULY Sun 10th; Yoga for HIPsters Sun 24th; Get Down and Feel the Force AUGUST Sat 20th; The Ultimate Relaxation Experience Sun 21st; Detox & Drag Free For more information about these and other workshops please visit the workshops page.

Yoga Picnic on the Common

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Why not join us on Sunday 31st July for a yoga picnic on Southampton Common. The start time will be around 11am and participants will be encouraged to bring their own mats and food and drink! You can do as much or as little yoga as you choose and the emphasis will be on creativity and general merriment. If you …

Introducing 9T9 Habits4Health

Heather Langley Aerodynamic Yoga, Target Health Group

Starting September 2016 I will be running a variety of 9 week courses at the studio helping people establish new habits to help reinforce their physical and mental health. The first course is for Meditation and Mind Yoga where regular practice helps promote resilience in everyday mental health. I have yet to announce the dates for this course and so …

Workshops for June 2016

Heather Langley Aerodynamic Yoga, Target Health Group

The following workshops are all scheduled for June 2016. Early booking is advisable especially if you missed out the last time! Here comes the Sun This hugely popular workshop details the two Sun Salutations used as a warm up in The Practice for beginners and intermediates sessions. This is also a great sequence to use on its own as a …

Walk, Run, Jump: YOGA! now Target Training for you and your friends!

Heather Langley Aerodynamic Walking, Aerodynamic Yoga, Special Offers, Target Health Group

You can now book your own personalised outdoor session with your friends. Walk, Run, Jump: YOGA! helps to emphasise the fitness value of your exercise by training the body to be more efficient on its oxygen uptake. We use yoga style breathing techniques to create an oxygen deficit; your body is designed to recognise and respond to deficit so becomes …

New classes for Spring/Summer 2016

Heather Langley Aerodynamic Yoga, Target Health Group

There are two new classes starting from April 2016 on the timetable. I am bringing back the Early Bird class for Wednesday morning (7am start!) This dynamic session links postures to breath in the style of the Sun Salutation sequences although I change the postures in the sequences. First you work the postures individually then we make the sequence. It’s …

Soulfest 2016

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

I am delighted to announce that I will be giving a class at this year’s Soulfest at Rownham’s House all day on June 12th. It will be a great day celebrating the diversity in teaching in the south and a great opportunity to try out some new yoga styles! Tickets are £65 and must be bought in advance. Please let …