Meditating for MIND

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Charity Events, Special Offers, Target Health Group

I am delighted to announce that the Saturday morning meditation sessions have so far raised over £60 for Solent MIND. These sessions are essentially given voluntarily by the instructor and focus on breathing and meditation exercises and a guided relaxation. All attendees make a donation of their choice at the end of the 45 minute session. We welcome anyone to …

Workshops for May 2017

Heather Langley Aerodynamic Yoga, Massage, Target Health Group

There are three scheduled workshops for May, including Metta workshop which will be presided over by the latest addition to The Team, Louise Hallam. For more information about any of the workshops please visit the workshops page or contact me to book your place. Sunday 7th May; 10am-12.30pm: METTA Workshop with Louise Sunday 14th May; 10am- 12.30pm: The A.G.E. of …

Ashtanga Yoga led Primary Series classes

Heather Langley Aerodynamic Yoga, Target Health Group

It is a priviledge to be one of only a handful of studios in Hampshire that is offering Ashtanga Yoga led Primary Series classes. Ashtanga Yoga has its roots firmly embedded in tradition and ritual and is the tree of yoga that has spawned Dynamic Yoga, Vinyasa Yoga, Flow Yoga, Power Yoga and, of course, Aerodynamic Yoga among others! There …

Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Amendments to workshop dates

Heather Langley Aerodynamic Yoga, Target Health Group

I have had to reschedule the following workshops as work continues throughout January on the beautiful boutique yoga studio! Apologies to anyone affected: Here comes The Sun will now run on Sunday 19th of February from 9.30am until 12.45pm. Remember there are two parts to this workshop as we examine both sequences of the Sun Salutations as included in The …

More New Classes for 2017

Heather Langley Aerodynamic Yoga, Target Health Group

I will be adding two new classes to my yoga timetable: JU ST Yoga; Saturday 8am. A dynamic style class with breathing exercises and meditation to Jump Start your weekend. Target Practice; Monday 7pm. an Aerodynamic Yoga themed mini workshop class focusing on the challenges presented by The Practice. Both classes are suitable for beginners and intermediates and, as always …

Workshops for January 2017

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Target Health Group

If you’re looking to start the year with a detox or are completely new to yoga there is a workshop for you. HERE COMES THE SUN is a two part workshop focusing on the two sun Salutation sequences in the Aerodynamic Yoga Practice. This is an ideal workshop for anyone who is considering joining The Practice sessions with me as …