Ashtanga News

Heather Langley Aerodynamic Yoga, Target Health Group

The time has arrived for Tahlia to take her leave of this class as she prepares to welcome the very active baby she has been incubating in her belly! We are so happy and excited for her as she moves into a new and challenging phase of her life and cannot wait to meet her ‘Ashtanga Babe’ . We send …

New Timetable for November 2018

Heather Langley Aerodynamic Yoga, Target Health Group

Here’s some great news for early birds! There are now 4 classes starting at 7am and finishing at 8.15am giving you time to grab a speedy coffee before you get to work…not that you’ll need it as your yoga practice is better than caffeine! On Tuesday and Thursday mornings it’s Vinyasa Flow Yoga with McKenzie which is perfect for creating …

Workshops for October & November 2018

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …

Workshops for September, October & November 2018

Heather Langley Aerodynamic Yoga, Target Health Group

There are four workshops scheduled so far for the remainder of the year. Numbers are limited so please book your place to avoid disappointment! Sunday Sept 2nd; 9.30am-12.30pm: Yoga for HIPsters. The hips are essentially an area that forms part of the pelvis; our core. This is a great workshop for anyone who wants to explore postures that help to …

New Timetable for September 2018

Heather Langley Aerodynamic Yoga, Target Health Group

From September 1st when I return from holiday we will be running 19 classes per week! The most we have ever run at the studio. These will include The early morning Vinyasa Yoga Sessions with McKenzie to get your juices flowing, on Tuesday and Thursday at 7am-8.15am (Beginners + Intermediates) The calming, soothing Restorative Yoga with Tahlia on Tuesday at …

More Classes than ever in May!

Heather Langley Aerodynamic Yoga, Target Health Group

I’m delighted to present the new timetable with effect from May 2018 which includes 3 extra classes and one completely new concept of class. Click to view New Timetable On The Double I have doubled up on most classes that I teach and have added The Back STR8 on Wednesday mornings at 9.30am along with The Aerodynamic signature class THE PRACTICE …

Workshops April & May 2018

Heather Langley Aerodynamic Yoga, Target Health Group

From saluting the Sun to worshiping your feet, or from turning your world upside down to finding a resolution when your world is turned upside down these 4 workshops reflect the dynamic energy of Spring! Book early if you want to reserve your slot. Here Comes The Sun Sunday 8th April 10am-1pm (Parts I & II) Happy Feet Sunday 22nd …

Workshops for February 2018

Heather Langley Aerodynamic Yoga, Target Health Group

There are 3 workshops planned for February, suitable for all practice levels. Sunday 4th Feb: The Principles & Practice of Aerodynamic Yoga For anyone with previous experience of yoga who has an interest in energy management for optimal physical and mental health and well being. Learn how to become more streamlined with energy usage and reduce unnecessary drag! Theory and …

Sports Massage Special Offer

Heather Langley Aerodynamic Yoga, Special Offers, Target Health Group

Emma Hickman will be offering a 50 minute Sports Massage for the price of a 30 minute Sports Massage throughout November and December. The usual price for a 50 minute session is £40 but with this offer you save £10 paying only £30! Emma’s clinic runs on Thursday’s 10am-2pm and Saturday mornings so if you want to take advantage of …

New classes for November

Heather Langley Aerodynamic Yoga, Target Health Group

I am delighted to announce two new yoga classes for November suitable for both beginners and intermediates. The first is the traditional Hatha Yoga session starting on Tuesdays at 9.30am-10.45am (starting from 7th November) which is suitable for complete beginners to yoga. Hatha Yoga incorporates elements of posture practice and breathing & meditation techniques and is a useful class for …