Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Walk, Run, Jump: YOGA! now Target Training for you and your friends!

Heather Langley Aerodynamic Walking, Aerodynamic Yoga, Special Offers, Target Health Group

You can now book your own personalised outdoor session with your friends. Walk, Run, Jump: YOGA! helps to emphasise the fitness value of your exercise by training the body to be more efficient on its oxygen uptake. We use yoga style breathing techniques to create an oxygen deficit; your body is designed to recognise and respond to deficit so becomes …

Workshops for January 2016

admin Aerodynamic Walking, Aerodynamic Yoga

There are two workshops planned for January, both occur on the same weekend. Breaking Bad…Habits Saturday 16th January from 3pm-5pm This is the month when everyone tries to break the habit that binds them to a life of misery! If you want to find out how to succeed in this task and not have to face that ‘deja-vu’ moment next …

Weight Loss Yoga Course Starting January 2014

Heather Langley Aerodynamic Walking, Aerodynamic Yoga, Target Health Group

Tuesday January 7th ~ February 11th (5.30-6.30pm)  £40 This yoga course aims to help you learn how to turn your weight into force to achieve optimum energy from the excess pounds. We will study and practice movement, postures and breathing techniques which will complement your weight loss programme and other ‘fat burning’ activities! So don’t just lose it; USE IT! For …

Aerodynamic Yoga website Launches

Heather Langley Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Massage, Special Offers, Target Health Group

The Aerodynamic Yoga website is officially launched today, Monday 17th September 2012. It shares this day in history with four adventurous Englishmen who drove their amphibious cars across the English Channel to the Frankfurt Motorshow (17/09/1965), despite experiencing choppy waters, stiff winds and one flooded engine. Also on the 17th September 1976 NASA’s first space shuttle ‘Enterprise’ was unveiled for …