Meditating for MIND

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Charity Events, Special Offers, Target Health Group

I am delighted to announce that the Saturday morning meditation sessions have so far raised over £60 for Solent MIND. These sessions are essentially given voluntarily by the instructor and focus on breathing and meditation exercises and a guided relaxation. All attendees make a donation of their choice at the end of the 45 minute session. We welcome anyone to …

Boutique Yoga Studio Open Doors Event

Heather Langley 9T9 Habits4Health, Aerodynamic Walking, Aerodynamic Yoga, Charity Events, Elemence, Massage, Special Offers, Target Health Group

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Workshops for January 2017

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Target Health Group

If you’re looking to start the year with a detox or are completely new to yoga there is a workshop for you. HERE COMES THE SUN is a two part workshop focusing on the two sun Salutation sequences in the Aerodynamic Yoga Practice. This is an ideal workshop for anyone who is considering joining The Practice sessions with me as …

New for 2017: Classes and Treatments

Heather Langley 9T9 Habits4Health, Aerodynamic Yoga, Massage, Target Health Group

I am delighted to welcome Helen Davies and Lauren O’Sullivan to the Target Health Group team. Helen is an Advanced Life Coach with qualifications in NLP, Meditation, Fitness and Nutrition all of which she combines in her consultations for maximum effect. Helen will also be teaching her own class brand called ‘Medi Tone’ which combines fitness exercises with meditation techniques. …