Welcome to my Blog page where the aim is to reinforce a greater understanding of all aspects of your yoga practice and the whys and wherefore of my teaching methods. The concept of yoga as a philosophy for health is over 4000 years old and its manifestations are wide and varied. Aerodynamic Yoga combines my own interpretation of this age-old system with the fundamental nature of force and energy efficiency as the primary concerns in the maintenance of our mental and physical health and wellbeing. This is reflected in each Blog post and to make their relevance easier for you to trace they are categorised as follows: