Ashtanga Yoga led Primary Series classes

Heather Langley Aerodynamic Yoga, Target Health Group

It is a priviledge to be one of only a handful of studios in Hampshire that is offering Ashtanga Yoga led Primary Series classes. Ashtanga Yoga has its roots firmly embedded in tradition and ritual and is the tree of yoga that has spawned Dynamic Yoga, Vinyasa Yoga, Flow Yoga, Power Yoga and, of course, Aerodynamic Yoga among others!
There are two Ashtanga Yoga led classes on the timetable which are suitable for anyone who has previous yoga experience and would like to take their practice to the next level. The aim is for you to establish a confident, self sufficient practice that supports your physical, mental and spiritual health and well being.
For more information about the origins and evolution of Ashtanga Yoga click here.
To book your place in the next Ashtanga Yoga class click here.
MONDAY 9.30am- 10.45am
THURSDAY 5.30pm-6.45pm