Energy is the key to life.
Awareness of energy management is the pathway to better health and
Aerodynamics reflect energy proficiency in action
which is the doorway to optimum health and fitness.
Take a step closer; unlock the door; you hold the key.
Aerodynamic Yoga is Awareness in Action.
– Heather Langley Founder of Aerodynamic Yoga
Aerodynamic Yoga
Timetable &
Class Details
Comprehensive listing of all classes held at our Southampton studio with booking form
Target Training
& Yoga Therapy
One2one P.T.T. , Specialised Sports Target Training and Yoga as Therapy.
Target Health Group

9T9 Habits4Health Courses
Starting September 2016 a selection of 9 week courses to successfully establish healthy habits. Course themes will include Meditation & Mind Yoga, Relax to Succeed, Posture for Life, Live Smoke Free, Managing Anger.
If you would like more information about the courses click here.