Aerodynamic Yoga

Energy is the key to life.

Awareness of energy management is the pathway to better health and
Aerodynamics reflect energy proficiency in action
which is the doorway to optimum health and fitness.

Take a step closer; unlock the door; you hold the key.
Aerodynamic Yoga is Awareness in Action.

– Heather Langley Founder of Aerodynamic Yoga

Timetable &
Class Details

Comprehensive listing of all classes held at our Southampton studio with booking form

Workshops
.

From Absolute Beginners to The Ultimate Relaxation Experience.

Pit Stop Yoga
and more…

Budget Yoga and Meditation sessions & Walk, Run, Jump; YOGA!

Target Training
& Yoga Therapy

One2one P.T.T. , Specialised Sports Target Training and Yoga as Therapy.

Target Health Group

Treatment List
& Booking Form

Comprehensive list of all treatments and booking form

Yoga & Treatments
Price Lists

All price details including Your Health Matters Membership

Meet the Team;
Join the Team
.

Find out more about the Target Health Group Team and how to join us

Videos, Articles
& Collaborations

Editorials, published articles and YouTube videos

9T9 Habits4Health Courses

Starting September 2016 a selection of 9 week courses to successfully establish healthy habits. Course themes will include Meditation & Mind Yoga, Relax to Succeed, Posture for Life, Live Smoke Free, Managing Anger.
If you would like more information about the courses click here.

Energy is the key to life.

Awareness of energy management is the pathway to better health and Aerodynamics reflect energy proficiency in action which is the doorway to optimum health and fitness.

Take a step closer; unlock the door; you hold the key. Aerodynamic Yoga is Awareness in Action.

– Heather Langley Founder of Aerodynamic Yoga