Energy is the key to life.
Awareness of energy management is the pathway to better health and
Aerodynamics reflect energy proficiency in action
which is the doorway to optimum health and fitness.
Take a step closer; unlock the door; you hold the key.
Aerodynamic Yoga is Awareness in Action.
– Heather Langley Founder of Aerodynamic Yoga
Target Health Group
9T9 Habits4Health Courses
Starting September 2016 a selection of 9 week courses to successfully establish healthy habits. Course themes will include Meditation & Mind Yoga, Relax to Succeed, Posture for Life, Live Smoke Free, Managing Anger.
If you would like more information about the courses click here.