• Recharge your energy in the Aerodynamic Yoga zone

  • Aerodynamic Yoga Awareness In Action

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  • Aerodynamic Yoga

Energy is the key to life.

Awareness of energy management is the pathway to better health and
Aerodynamics reflect energy proficiency in action
which is the doorway to optimum health and fitness.

Take a step closer; unlock the door; you hold the key.
Aerodynamic Yoga is Awareness in Action.

– Heather Langley Founder of Aerodynamic Yoga

Aerodynamic Yoga

Timetable &
Class Details


Comprehensive listing of all classes held at our Southampton studio with booking form



From Absolute Beginners to The Ultimate Relaxation Experience.

Pit Stop Yoga
and more…


Budget Yoga and Meditation sessions & Walk, Run, Jump; YOGA!

Target Training
& Yoga Therapy


One2one P.T.T. , Specialised Sports Target Training and Yoga as Therapy.

Target Health Group

Treatment List
& Booking Form

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Comprehensive list of all treatments and booking form

Yoga & Treatments
Price Lists

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All price details including Your Health Matters Membership

Meet the Team;
Join the Team


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Find out more about the Target Health Group Team and how to join us

Videos, Articles
& Collaborations

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Editorials, published articles and YouTube videos

9T9 Habits4Health Courses

Starting September 2016 a selection of 9 week courses to successfully establish healthy habits. Course themes will include Meditation & Mind Yoga, Relax to Succeed, Posture for Life, Live Smoke Free, Managing Anger.
If you would like more information about the courses click here.